Showing posts with label Easy Vegetable Stew with Spices. Show all posts
Showing posts with label Easy Vegetable Stew with Spices. Show all posts

Thursday, May 2, 2013

Easy Vegetable Stew with Spices




Serves : 4

Time Required : 30 Minutes

 Ingredients


Carrot – 1 ( Diced)

Potato – 1 (Diced)

Green Peas –  1/2 cup

Onion – 2, sliced  

Green chilly –  6

Ginger  crushed – 1 tbsp

 black pepper corn  – 1/2 tsp crushed

Cinnamon – 1 piece

Cloves – 3

Cardamom – 3

 Thin  coconut milk – 1 1/2 cup

Thick coconut milk –   3/4 cup

Cilantro/ Mint/ Curry leafs – one sprig

Salt

Coconut oil

Method of preparation

Heat oil in a deep bottom pan and fry the crushed spices.

Add the onion, ginger , cilantro/curry leaves & green chilly and sauté for a few minutes till the onion becomes  transparent.

 Dont make the onions brown. Add the cubed vegetables & combine well.

Add thin coconut milk & salt, bring to boil, reduce heat;

Simmer  and cook till vegetables are tender / At least 10 Minutes.

Add thick coconut milk and cook for 5 more minutes & remove from fire.

Garnish with  Green chillies   fried in coconut oil  .