Thursday, May 2, 2013

Easy Vegetable Stew with Spices




Serves : 4

Time Required : 30 Minutes

 Ingredients


Carrot – 1 ( Diced)

Potato – 1 (Diced)

Green Peas –  1/2 cup

Onion – 2, sliced  

Green chilly –  6

Ginger  crushed – 1 tbsp

 black pepper corn  – 1/2 tsp crushed

Cinnamon – 1 piece

Cloves – 3

Cardamom – 3

 Thin  coconut milk – 1 1/2 cup

Thick coconut milk –   3/4 cup

Cilantro/ Mint/ Curry leafs – one sprig

Salt

Coconut oil

Method of preparation

Heat oil in a deep bottom pan and fry the crushed spices.

Add the onion, ginger , cilantro/curry leaves & green chilly and sauté for a few minutes till the onion becomes  transparent.

 Dont make the onions brown. Add the cubed vegetables & combine well.

Add thin coconut milk & salt, bring to boil, reduce heat;

Simmer  and cook till vegetables are tender / At least 10 Minutes.

Add thick coconut milk and cook for 5 more minutes & remove from fire.

Garnish with  Green chillies   fried in coconut oil  .





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